Wednesday, 3/1/2017

Gabriel

Gabriel

C.- Snatch Balance
2 sets of 3 @ 65%, 1 set of 3 @ 70%x, 2 sets of 3 @ 75%
at 40 past the hour
4 rounds of:
15 pullups
15 shoulder to over head (65/95)
15 over head squats (65/95)

F.- Day 50
Snatch – 70%x1, 73%x1, 75%x1, 78%x1, 80%x1, 83%x1, 85%x1
Clean & Jerk – 70%x1, 73%x1, 75%x1, 78%x1, 80%x1, 83%x1, 85%x1
Back Squat – 77%x2x4

T/N.- Partner Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Only one athlete can be working at the time
Times:
3Dee 14:50
Melissa 18:34
Will 20:41
Steph 13:10 rx
Miriam 17:26 rx
Raisa 19:13
Annie 5:55 mod
Razor 19:08 rx
Bull 13:48 rx
Jordan 24:19 rx
Susana 18:04 rx
Sean (v) 14:14 rx
Michelle 20:17
Jason 20:40
Caileigh 25:39
Mauricio 24:40 rx
Nathan 12:25
Jonathan R 12:25
Efrain 23:32
.Omar 17:22
Angie 9:10
Sarah 13:15
Roberto 18:35 rx
Jess 12:30 rx
Coates nft
Adriana 13:43
Crystal 17:20
Kurtis 25:55
Tere nft

Tuesdays
Vicki 10

Yoga
Efrain
Guru
CQ
Coates
Adriana
Juarez
Ashley

Other
Ashley

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