WEDNESDAY, 3/27/19

A. Every 2 minutes, for 16 minutes (8 sets):
Push/Power Jerk
*Set 1 – 3 reps @ 70-74% of 1-RM
*Set 2 – 3 reps @ 75-79%
*Set 3 – 2 reps @ 80-84%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 87-89%
*Set 6 – 1 rep @ 90-92%
*Set 7 – 1 rep @ 93-94%
*Set 8 – 1 rep @ 95%
B. AMRAP in 12 minutes of:
18 Weighted Box Step-Ups (35/50)
12 Alternating Dumbbell Snatches (35/50)
6 Strict Handstand Push-Ups
Ninja: 2 Mile Run