Sarah
Yoga Tonight @ 6pm
C.- 5×2
3-5 seconds paused back squats @60-70%
at 4o past the hour
3 rounds of:
24 over head walking lunges, total (65/95)
400 meter run/ 500 meter row
5 hand stand pushups
F.- Day 26
Block Snatch (mid-thigh) – 70%x3x4
Jerk – 82%x3x2, 85%x2x3
Clean Pull – 100%x3x5
Back Squat – 86%x4x5
T.- In teams of 2
AMRAP 20 Minutes
10 Hand Release Push-ups
10 Straight Leg Sit-ups
10 Box Jump Overs (24 / 20)
One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.
N.- 10 Rounds For Time:
10 Push-ups
10 Sit-ups
10 Squats
Times:
Victor 19:36
Will 22:00
Bill 15:40 m
Rosa 13:50 m
Evelyn 13:30 m
Juan 13:33
Miguel 13:33 m
Penny 20:56
Roberto 21:23 rx
Vicki 14:23 m
Carmen ?
Bull 14:53 rx
Susana 16:08 rx
Jason nft
Luke 18:05 rx
Jessica 16:20 rx
Mauricio 17:46
Hollywood 15:58 m
Adriana 16:03
Maxinne 19:38
Ian 18:18
Nico 18:05
Luis 18:02
Coates 14:41
Herman 13:56
German 20:23
Kurtis 15:23
Tere 19:03
N
Victor
C-Note
Kim
3Dee
TerraKids
Mia
Lily
Nathan
Yoga
Victor
Susan
Juarez
CQ
Guru
Ashley
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