A. 5 sets of 10 total Bulgarian squats, weighted, if you can
B. For time
35/50 calories on bike
100 burpee box jump over (20/24)
30 min. Time cap
A. 5 sets of 10 total Bulgarian squats, weighted, if you can
B. For time
35/50 calories on bike
100 burpee box jump over (20/24)
30 min. Time cap
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