Wednesday, 2/13/2019

“11.3”
AMRAP in 5 minutes
Squat Clean (110/165)
Jerk (110/165)
You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.
B. “11.4”
AMRAP in 10 minutes
60 Bar Facing Burpees
30 Overhead Squats (90/120)
10 Bar Muscle-Ups
Ninja:
CrossFit Baseline

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