Maria
Burpee Challenge:
31/70
Yoga Tonight @ 6 pm
Warm up:
Coach’s choice + 10 wall balls
C.- E2MOM for 20 minutes (10 sets):
Power Clean + Split Jerk
Build over the course of the 10 sets to something heavy.
at 40 past the hour
“Elizabeth”
21-15-9 of:
Power Clean (95/135)
Ring Dips
N.- 10K row
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