Wednesday, 1/27/2016

Burpee Strong= 74 

Caileigh

Caileigh

For time:
10 clean & jerk (95/135)
20 toes to bars
30 ball slams (20/30)
40 situps
50 air squats
60 double uders/ 180 singles
50 air squats
40 situps
30 ball slams (20/30)
20 toes to bars
10 clean & jerk (95/135)
Warm up:
Coach’s choice
Times:
Jeff 14:14 rx
Cori 17:59
Lylie 24:10
C-Note 21:06
Shane 24:40 rx
Bill 23:50
Chuy 29:04
Diana 22:12
Verito 23:03
Amy 20:41
Paige 20:31
Randy 23:20
Juarez 18:17
Luis 12:50
Sean 18:47 rx
Carmen 26:53
Miriam 28 rx
Raisa 28:19
Jen 20:20
Jill 21:44
Danny 20:11
Bull 20:11
CQ 23:25
Luis 14:41
Alissa 20:11
Ruth 19:55
D 20:27
Phil 29:18
Karina 23:35
Carlos 23:28
Hollywood 30:41 rx
Caileigh 21:27
Vero 24:47
Stacey 27:42
Rochelle 25:31
Fran 19:51

Intro:
Leslie 9
Layne 9

Other
JMac

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