Wednesday, 12/28/2016

Yoga Tonight @ 6 pm 
Clean Deadlift – 100%x7x2, 100%x5x3
AMRAP in 15 minutes of:
5 kettlebell thrusters left arm (16/24)
5 kettlebell thrusters, right arm (16/24)
10 toes to bars
20 box jumps (20/24)
Rounds:
Miriam 4+15 rx
Martha 4+20
Raisa 3+18
Crystal 4+5
Isa 4+11
Christy 4+10
Bella 5+20
Sean L 5
Bull nfr
Rosa 7
Susana 6+2
Vero 5+10
Jonathan 5
Steph 5
Ozzy 7+28
Carmen 5+24
3Dee 5
Lily 5+20
Christopher 4+10

“Karen”
Juarez 12:55

Other:
Hollywood
Roberto

Mondays:
Steph 18:00 rx

7 minute abs