Amber’s Birthday Workout
A. 3 rounds NFT of:
12 bicep curls
30 abmat sit ups
5 to 7 glute ham raises
B. 7 rounds of:
50 feet lunge
1 burpee per lunge step taken
Amber’s Birthday Workout
A. 3 rounds NFT of:
12 bicep curls
30 abmat sit ups
5 to 7 glute ham raises
B. 7 rounds of:
50 feet lunge
1 burpee per lunge step taken
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