WOD:
Leah
For Time, 10,9,8,7,6…..1
Overhead Lunges (25/45), Prison Rules
Burpees
There’s a small catch…..you have to perform 30 double unders/90 Singles between each round :). Happy Hump Day!
Warm Up:
400 M Run
30 Double Unders
Team Stretch
WOD Specific Warm Up
3×5 OH Lunges (10/15; 15/25; 25/45) and Burpees
Strength Training Recommendation
5×5 OHS (Overhead Squat)
or
For Time:
200 M Farmer’s Carry (16/24)
20 Front Squat (95/155)
20 KB Snatch each arm (16/24)
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