Wednesday, 11/27/2019

by | Nov 26, 2019 | WOD Archive, workout of the day |

A) Split jerk balance with empty bar ( 3×5)
Superset with 20 cal bike
B) 20 min AMRAP
5 chest to bar pull ups
10 jumping lunges
15 sit ups
E2MOM 3 jerks (155/105)

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