Wednesday, 11/14/2018

A. EMOM for 15 minutes:
Split Jerk x 1 rep @ 75-80%
B. EMOM for 18 minutes:
Minute 1 – 10 Box Jump Overs (20/24)
Minute 2 – 15 Double Unders/30 Single Unders + 10 KB Swings (16/24)
Minute 3 – 10 Calorie Row
Ninja:
AMRAP in 18 minutes of:
30 Single Unders
15 Ball Slams
5 V-Ups
Bonus:
3 Mile Run