Wednesday, 10/28/2015

Remember our Halloween Workout and Potluck is this Saturday @ 10 am
For time:

Bethany

Bethany

10 Power cleans (105/155)
200 meter run
30 Kettlebell swings (16/24)
400 meter run
50 Situps
600 meter run
50 Situps
400 meter run
30 Kettlebell swings (16/24)
200 meter run
10 Power cleans (105/155)
Warm up:
Coach’s choice
Times:
Jeff 18:19
Bill 22:51
Ed 24:33
Shane 25:18 sc
No-No 25:40 sc
Kim 24:40 sc
Adriana 20:02
Sean 19:53
Miriam 23:04 sc
3D 22:10 sc
Verito 23:10 sc
Danelle 13:16 mod
Nancy 24:45 sc
Luis 19:26
Juarez 22:56
T2 18:44
Mensch 21:36
Vince 21:41
Shannon 23:44 sc
Liz 19:30 sc
Aaron 22:57 sc
Eric K 23:09 sc
Donna 23:48 sc
Jess 25:57 sc
McC 22:29 sc
Rochelle 26:06 sc
Amanda 24:15 sc
JMac 33:23 sc
Joe 26:35 sc
Roberto 22:15
Caileigh 30:58 sc
Sarah 24:35 sc
Josh 23:04 sc
D 24:22 sc
Vero 23:58 sc
Hollywood 23:50 sc
Paola 24:04 sc
Ivonne 24:58 sc

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