A. NFT
30 cal bike
30 air squats
30 push ups
30 strict pull ups
B. 3 rounds of:
12 alternating in place front rack lunges, total (65/95)
10 chest to bar pull ups
8 over the bar burpees
Rest 5 minutes
3 rounds of:
20 kettlebell swings (16/24)
10 box jumps 20/24
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