Wednesday, 10/9/2019

A. NFT

30 cal bike

30 air squats

30 push ups

30 strict pull ups

B. 3 rounds of:

12 alternating in place front rack lunges, total (65/95)

10 chest to bar pull ups

8 over the bar burpees

Rest 5 minutes

3 rounds of:

20 kettlebell swings (16/24)

10 box jumps 20/24