6am class is canceled.
Stay safe!
A. Rowing (damper on 5 or lower
4 minutes: Target stroke rate=24
3 minutes: Target stroke rate=26
2 minutes: Target stroke rate=28
1 minute: Target stroke rate=30
b. Partner up for 20 rounds (10 each)
Alternate rounds between partners
10 curtsey box step ups, 5 each leg (weight optional)
50 feet death march (weight optional
Partner holds wall sit with dumbbells or kbs, if weightless is to easy
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