A. Bike and Row
15 seconds of work (45 sec rest)
30 seconds of work (30 sec rest)
45 seconds of work (15 sec rest)
60 seconds of work (2 min rest)
B. For time:
21 deadlifts (155/225)
15 hand release push ups
15 deadlifts
12 hand release push ups
9 deadlifts
9 hand release push ups
3 deadlifts
6 hand release push ups
Recent Comments