Wednesday, 1/30/2019

A. Take 15 minutes to find your 1 RM of this complex:
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
B. Every 10 minutes, for 30 minutes (3 sets) for times:
400 Meter run
15 Burpee Box Jump-Overs (20/24)
20 Single-Arm Dumbbell or KB Push Jerk (16/24)
200 Meter run
Ninja:
Same