A. With an empty barbell
5 sets of the following complex:
2x Snatch pull (mid shin to knee)
2x hang power snatches
2x overhead squats
2x hang squat snatches
B. EMOM for 24 minutes
Minute 1. 8-10 Overhead squats (65/95)
Minute 2. 15 hand release push ups
Minute 3. 30 over the bar jumps
(Back and forth =1)
C. 7 minute abs
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