Wednesday, 1/20/2021

A. With an empty barbell

5 sets of the following complex:

2x Snatch pull (mid shin to knee)

2x hang power snatches

2x overhead squats

2x hang squat snatches

B. EMOM for 24 minutes

Minute 1. 8-10 Overhead squats (65/95)

Minute 2. 15 hand release push ups

Minute 3. 30 over the bar jumps

(Back and forth =1)

C. 7 minute abs