Tuesday,11/29/2016

SCHEDULE ALERT
Friday, December 9th
8 am class cancelled
Open gym 9 am to 1 pm

Juan

Juan

3 rounds not for time of:
10 ghd situps
10 windshield wipers
at 40 past the hour
500 meter row
then
3 rounds of
20 pushups
30 ball slams (20/30)
40 air squats
50 double unders/ 150 singles
then
500 meter row
‘Maximum Level”
3-Position Snatch – 65%x1x2, 70%x1x3
Snatch Pull – 90%x7x2, 90%x5x3
Snatch Push Press – 70%x5x3, 75%x5x2
Good Morning – 25%x8x3 (% of Back Squat)
Times:
Kim 26:48
Bill 29:17
C-Note 28:30
Shane 26:21
William 27:20
Diana 28:36
Penny 28:15
Karen 30:29
Sean 15:30
Miriam 22:05
.Melissa 22:32
Razor 22:42
.Rosa 30:30
Evelyn 19:37
Juan 30:43
Raisa 29:46
Verito 24:11
Bryan 24:56
Christy 28:24
Dannelle 28:38
Roberto 19:17
Ozzy 15:10
Gris ?
Bull 22:17
Juarez 26:34
Ruth 26:48
Mauricio 30:01
Vicki 22:31
Stacey 25:48
Cara 28:19
CQ 22:35
Luke 27:47
Hollywood 20:21
Carmen 21:52
Adriana 25:32
Vero 29:30
Lily 32:36
Victor 20:39
Jordan 20:47
Julian 22:32
Angie 23:00
Tere 24:15

Mondays
Jessica 9:22
Miriam 15:08

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