Tuesday, 9/1/2015

“Vince’s Re Enlistment Workout”
800 meter run

Vince

Vince

then
8 rounds for time of:
5 pull ups
10 push ups
15 sit ups
then 800 meter run
at 50 past the hour:
7 minute abs
Coach’s choice warm up:
Times:
Jeff 17:17
Shane 22:30
Ed 24:38 b
Amanda 24:38 b
Noel 30:19 b
Esther 22:00 rr
Isa 26:58 rr
Tennie 23:44 mod
Karen 29:41 b
Jess 28:10 b
Christy 28:35 b
Randy 19:36
Amy 31:13 rr
Vicki 24:58 b
Sean 16:18
Andrew 18:15
Gonzo 24:20
Miriam 24:47 b
Dannelle 27:37 b
Cynthia 25:20 sc
Ray 26:37 rr
Shannon 22:58 b
Eric K 21:45 b
Jamie K 36:19 b
Joe 28:02 b
KK 26:29 rr
Stacey 23:43
Bull 20:35
Guru 26:52
Vero 27:18 sc
Verito 26:18 sc
April 25:06 sc
Gordon 18:44
D 23:45 sc
CQ 21:10
Cynthia 23:42 sc
Roberto 18:14
Cait 27:22 sc
3D 21:36 sc
Rochelle 24:49 sc

ARMY:
Vince 16:56
Beller 17:46
Burges 18:49
CO 19:30
Hammer 19:50
Top 20:23
Ian 20:38

1/2 Murph:
Phil 31:30