A. 5 rounds of 3 clean lift off, 60% of deadlift, pause for 2 seconds at your knees
then
5 rounds of 4 deadlift at 85%
B. 4 rounds for time, 10 minute cap
15 pull ups
10 front squat, medium 60%
C. 7 minute abs
A. 5 rounds of 3 clean lift off, 60% of deadlift, pause for 2 seconds at your knees
then
5 rounds of 4 deadlift at 85%
B. 4 rounds for time, 10 minute cap
15 pull ups
10 front squat, medium 60%
C. 7 minute abs
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