A. Power Jerk+Split Jerk
60%(2+1)x2
65%(2+1)x2
B. For time
150 wall balls (14/20)
75 toes to bar
Split the reps however you like
A. Power Jerk+Split Jerk
60%(2+1)x2
65%(2+1)x2
B. For time
150 wall balls (14/20)
75 toes to bar
Split the reps however you like
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