Tuesday, 8/30/2016

Schedule Alert 

No classes on Monday, September 5th (Labor Day)
We are planning to climb a 14’er (MT. Bierstadt)
Details at the gym, and on a Facebook Event Page.
Vamos, Vamos, Vamos!
Auxiliary work from our very own Guru’s chest
at 40 past the hour
AMRAP in 12 minutes of
24 kettlebell snatches, total (16/24)
12 goblet squats (16/24)
12 double unders (36 singles)
“Maximum Level”
Inspired by CrossFit Invictus
Every 2 minutes, for 20 minutes (10 sets):
Squat Clean
*Sets 1-2 = 3 reps @ 50-60%
*Sets 3-4 = 2 reps @ 60-70%
*Sets 5-6 = 1 rep @ 70-80%
*Sets 7-8 = 1 rep @ 80-90%
*Sets 9-10 = 1 rep @ 90-95%
Rounds:
Penny 4+18
Vero 4+6
Carla 4+22
William 3+24
Shane 4+4
Christy 4+36
Karen 4+18
Melissa 5+6
Razor 3+24
Martha 5+56
Raisa 4
Jill 3 rx
Bull 3+18 rx
JMac 3+12
Gris 4+24
Cathy 3+24
Cori 5
Stacey 3+27 rx
O’Malley 3+30 rx
Jeremiah 4+24 rx
Juarez 3+13 rx
Susana 7
Jessica 4+3 rx
Luke 4+6 rx
Adriana 5+20
Christopher 3
Moni 3
Miriam nfr
No-No 4
Nico 4+12
Crystal 5+24
Andrea 4+36

Other
Ozzy
Guru

Max
JMac
CQ
Jeremiah
Susana
Raisa
Martha
Melissa