A. For time
CF baseline with a twist
500 meter row
40 air squats
30 sit ups
20 push ups
10 pull ups
Run 1 mile (new mark on trail)
10 pull ups
20 push ups
30 sit ups
40 air squats
500 meter row
Please note your time after the first set of 10 pullups (CF baseline).
B. Use the remaining of the hour to find a heavy hang power snatch
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