Tuesday, 8/20/2019

A. For time

CF baseline with a twist

500 meter row

40 air squats

30 sit ups

20 push ups

10 pull ups

Run 1 mile (new mark on trail)

10 pull ups

20 push ups

30 sit ups

40 air squats

500 meter row

Please note your time after the first set of 10 pullups (CF baseline).

B. Use the remaining of the hour to find a heavy hang power snatch