A. 3 rounds NFT of:
10 kettlebell/db strict press , each arm
10 ghd Sit ups
10 hamstring curls
B. 4 rounds of:
15 goblet squats (16/24)
15 kettlebell sumo deadlift high pull (16/24)
15 hand release push ups
EMOM, starting at 0:00
3 strict toes to bar/ straight leg raises
Weightlifting class @ 5pm
(A)Clean Start Position / Lift-Off
3 sets x 5 reps. @50% 1 RM C & J
(B)Sn Pull (from Power Position, w/ 3 sec pause)
3 sets x 5 reps @ (barbell to 50% 1 RM Sn)
(C)Sn High-Pull (from Power Position)
3 sets x 5 reps @ (barbell to 50% 1 RM Sn)
(D)Power Snatch (from Power Position)
4 sets x 3 reps @ (barbell to 50% 1 RM Sn)
(E)Front Squat
3 sets x 5 reps @70% 1 RM front squat
Recent Comments