Yoga at CFTN Wednesday at 7 pm
15-10-6 of:
Happy Birthday, Ruth
Thrusters (75/115)
Bar muscle ups/2 x pullups
Warm up:
500 meter row
Old stretch
Hip/shoulder mobility
Bar muscle up progression
Times:
Noel 11:57 mod
Shane 16:21 sc
Adrian 13:19
Steph nft
CQ 18:00 mod
Maiya nft
Andrew 18:45 165
Ray 11:37 sc
Gonzo 16:02 sc
Heather 45 reps 115
Jeff 21:47 165
Penny 7:59 sc
Vero 7:49 sc
Guru 13:33 sc
Eric K 11:50 sc
Jamie K 12:42 sc
Shannon 11:11 sc
Vicki 8:13 sc
Eric 14:13
Bryan 11:01 sc
Caroline 11:11 sc
T2 8:10 sc
D 9:20 sc
Adrian 11:00
Joe 6:25 sc
Mike 9:11 sc
Jessi 10:05 sc
Fran 11:42 sc
Estrella (Intro)
Saturdays:
Isa 15:13
Christy 15:13
Sunday:
Vero 16:13
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