Tuesday, 7/24/2018

A. 1 Mile run
B. For time:
5 Wall walks
9 Squat cleans (95/135)
4 Wall walks
12 Squat cleans (95/135)
3 Wall walks
15 Squat cleans (95/135
2 Wall walks
N. AMRAP in 15 minutes of:
250 Meter row
15 Push ups
Bonus Work:
Every 5 minutes, for 25 minutes (5 sets):
10 Calorie Assault Bike
10 Wall Balls
10 Calorie Assault Bike

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