Tuesday, 7/1/2014 WOD

“Roberto’s Birthday and CFTN’s 1 Year Anniversary WOD”    
For Time:
45 Power Snatch (65/95)
45 Pushups
45 Box Jumps
45 V-Ups

Warm Up:
400 M Run

Team Stretch/Warm Up
2 Rounds
10 Weighted Glute Bridge
10 Lateral Lunges
10 Primal Pull Through
10 Light Snatches
then
3×5 Snatches increasing weight, Pushups, Box Jumps, V’ups

Times:

Karen 15:20 (35)

Maus 14:30 (95)

Smiley 15:45 (95)

Mayra 17:54 (95)

Anthony 12:22 (95)

John 18:12 (95)

Brian 21:29 (75)

Sean 13:18 (95)

Dan 21:41 (65)

Trevor 11:46 (95)

Utah 13:48 (95)

Nate 13:55 (95)

Andy 16:31 (25)

Javi 13:52 (95)

Caleigh 14:51 (mod)

Lilye 15:50 (mod)

Jim 18:56 (75)

Chiri 12:26 (65)

Allison 16:10 (65)

Dave 15:02 (75)

Roberto 13:47 (95)

Jesse 19:12 (35)

Carolina 21:18 (35)

“Murph”

Sean 51:57

O-Lift:

Analisa

Anthony

Kids Corner:

Leah