“Underground”
100 double unders
50 sit ups
25 hand release push ups
80 double unders
40 sit ups
20 hrpu
60 double unders
30 sit ups
15 hrpu
40 double unders
20 sit ups
10 hrpu
20 double unders
10 sit ups
5 hrpu
Every 3 minutes, starting at 0:00
12 calories on bike or 15 row/skierg
30 minute time cap
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