A. Take 15-20 minutes to find a 3 rep max squat clean.
This means touch and go
B. For time
10 front squats at 65-70% of today’s 3 max squat clean
200 meter run
30 burpees over the bar
4 rope climbs
30 burpees over the bar
200 meter run
10 front squats
C. 7 minute abs
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