Tuesday, 6/30/2015 WOD

┬áJune’s drawing will be held after the 7 pm class.

Good Luck!
3-3-3-3-3 of over head squats

Ray

Ray

First set @50%, add 5 to 10 pounds on each set
at 40 past the hour:
“Isabel”
30 snatches (95/135)
at 50 past the hour:
“Annie”
50-40-30-20-10 of:
double unders
sit ups
Warm up:
500 meter row
Dynamic warm up
Times:
Steph 6:35(85)/10:35
Heather 6:54(95)/6:59
Andrew 3:42(95)/9:42
Ray 4:52(65)/7:30 mod
Gonzo 3:48(65)/15:19
Jamie 4:21(45)/11:28
Isa 4:10(45)/13:05
Karen 4:24(45)/13:20
Sarah 8:40(65)/12:46
Maiya 9:28(95)/6:43
Z 6:18(45)/15:40
Vicki 8:13
3D 3:26(mod)/9:23
Kellyn 4:44 (mod)/12:52
Joel 5:26(75)/13:30
Gimpy 3:38(55)/10:05
Q 6:11(55)/16:51
Guru 5:20(45)/13:48
Bull 4:23(95)/10:45
Saunders 4:39(115)/9:57
Juarez 8:29
Susan 6:36(55)/13:38
Cristy 5:31(85)/7:55
Herman 5:32(75)/12:22
Vince 7:52(95)/12:22
Cait 3:28 (35)
Jess 6:09(65)/12:01
Michi 5:36(45)/12:03
Kristen 6:49(75)/10:46
Jessi 5:50(55)/9:58
D 4:38(45)/10:52
Mike 5:23(125)/8:50
Jeff 7:18(135)/7:22
Stacey 6:46(75)/?
Karina 6:09(35)/?

Strength:
Juarez
Gimpy

Mondays:
Alissa 40:55 sc