A. Overhead squats
6×2@ 60%
B. “Red Zone”
21-15-9-15-21
Hang power snatches (55/75) (65/95 rx+)
Thrusters (55/75) (65/95 rx+)
A. Overhead squats
6×2@ 60%
B. “Red Zone”
21-15-9-15-21
Hang power snatches (55/75) (65/95 rx+)
Thrusters (55/75) (65/95 rx+)
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