Push Jerk
Maiya
3 sets of 5 @75%
at 40 past the hour
3 rounds of:
10 power cleans (95/135)
10 back squats (95/135)
10 barbell roll outs
Times:
3Dee nft
Heather 8:59 rx+
Carla 9:40
Karen 6:16
Cristy 8:10 rx
D 9:30
Israel 10:49
Razor 11:25 rx
Raisa 11:00
Meat 7:50 rx
Juarez 9:55
Gris 10:28
Martha 10:17
Connor 6:52
Brandon 9:31
Nicole 9:24
Penny 7:30
Roberto 10:25 rx
Kiley 9:41
Susana 8:29 rx
Vicki 6:36
Marlene 11:15
Jessi 11:42
Danny 11:12
“Murph”
Carmen 53:10
Guru 70:20
Stacey 77:20 (v)
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