“Murph” 2018
A. Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X0
Rest 60 seconds
Plank Hold x 60 seconds
Rest 60 seconds
B. Regional’s Event 2
“Linda”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 295 / 220 lb.
Bench press, 195 / 135 lb.
Squat clean, 145 / 105 lb.
Time cap: 17 minutes
*Please Scale down to finish within the time cap
N. “Half Murph”
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