Tuesday, 5/1/2018

Warm Up:
Coach’s Choice + 14 Wall Balls
C. Four sets of:
Weighted Pull-Up x 2-3 reps
Rest 15-20 seconds
Strict Pull-Up x Max Reps
Rest 15-20 seconds
L-Sit x 30-45 seconds
Rest 2 minutes
at 40 past the hour
4 Rounds of:
20 Kettlebell Snatches, Total (16/53)
400 Meter Run
N. 5K Row