Schedule Alert
This week the weightlifting class will be today at 6pm. Friday at 6pm we will have a regular CF class.
A. EMOM for 8 minutes
Heavy hang power clean + power clean + 4 burpees over the bar
B. For time:
Buy in: 50 double unders
4 rounds of:
10 Kettlebell shoulder to overhead, left arm (16/24)
10 Single Kettlebell shoulder to overhead, right arm (16/24)
30 Abmat sit ups
Cash out: 50 double unders
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