Tuesday, 4/28/2015 WOD

Schedule Change: Strength class is now on Tuesdays and Fridays at 5pm

Day 99 of the 100 day burpee challenge 

Sean

Sean

4 rounds of:
5 Deadlifts (155/225)
10 Kettlebell snatches, left arm (16/24)
10 Kettlebell snatches, right arm (16/24)
400 meter run
Warm up:
400 meter run
3×20 pullovers
Old stretch
Kb warmup
Wod Specific Warm up:
5×3 deadlifts (light to workout weight)

Jeff 13:34 (165/24)
Heather 14:21 (155/mod)
Batman 13:50 (185/12)
Isa 18:14 (85/mod)
Karen 21:00 (105/8)
Ivonne 14:17 (75/10lb)
Isaiah 17:29 (165/12)
Razor 18:57 (165/12)
Mensch 17:12 (225/24)
T2 17:03 (225/16)
Drew 17:52 (225/16)
Analisa 16:33 (155/12)
Autumn 17:13 (105/8)
McC 17:34 (225/24)
Gordon 14:42 (225/16)
Sean 20:16 (225/mod)
Mark 19:15 (205/16)
Jill 18:39 (55/8)
Randy 15:17 (215/16)
Vero 17:16 (85/8)
Alissa 16:45 (145/8)
Stacey 18:38 (155/12)
Kristen 15:49 (145/12)
Brook 17:09 (135/12)
Adriana1 15:47 (155/16)
Karina 19:14 (85/8)
KK 16:44 (125/12)
D 16:42 (125/8)
Ron nft
Herman 16:55 (185/12

Strength:
McC
Stacey
Juarez
Gordon

Mondays:
Vicki 10:52

Other:
Lili
Anthony

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