WOD:
Alec
EMOM for 12 Minutes
3 Squat Cleans (95/135)
10 Pushups
Warm Up:
3×20 Light Wall Balls
Team Stretch
WOD Specific Warm Up:
3×5 Squat Clean, Clean and Jerk, Pushups
Start light and work up to work out weight
Kid’s Fitness
Rounds:
Megan 12 (85)
Abel 10 (105)
Ari 11 (55)
Alec 12 (85)
Craig 12 (95)
Chris 12 (135)
Jolynn 12 (15)
Des 12 (25)
Roberto 11 (135)
McC 11 (105)
Chiri 12 (95)
Utah 12 (135)
Stacey 12 (75)
Ru 11 (75)
Jackie 12 (Squats/ jumping pullups)
Ninja:
Karen 23:18
Intro (6m Amrap of push press, jumping pullups, situps, jumping squats)
Tracey 2+23
Strength:
Becky
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