Tuesday, 4/16/2019

A. Every 3 minutes, for 15 minutes (5 sets) of: Back Squat

*Sets 1-4 – 6 reps @ 75-80%

*Set 5 – Max Reps @ 80%

B. 4 Rounds of:

10 Burpees

20 Wall Balls (14/20)

30 Double Unders

*EMOM, starting at 0:00, 1 Power Clean @80-85%