Day 71 of the 100 day burpee challenge
3 sets of 1 power snatch + 2 squat snatch @60% of your 1 rep max snatch
Heather
2 sets of 1 power snatch + 2 squat snatch @ 65%
1 set of 1 power snatch + 2 squat snatch @ 70%
at 40 pass the hour
10-9-8-7……1 of:
Over head squat (65/95)
Toes to bar
Warm up:
400 meter run
Hip mobility
Shoulder mobility with bands and pvc
Heather 8:45 (65)
Jeff 7:06 (95)
Brook 9:40 (fs)
Isa 11:36 (bs)
Karen 11:54 (fs)
Christy nft
Maiya 9:15 (65)
Nate 13:47 (95)
Kayla 7:36 (35)
Shannon 9:55 (35)
Juarez 12:03 (95)
Analisa nft
Cristy 9:01 (65)
Vicki 6:18 (45)
Gimpy 6:28 (fs)
Guru 11:58 (bs)
KK 7:53 (45)
Jimmy 9:31 (95)
Shaira 11:36 (65)
D 9:57 (fs)
Otter nft
Phil 11:40 (65)
Stacey 12:16 (65)
Adriana 10:59 (65)
Jess 14:00 (65)
Randy 12:40 (85)
McC 9:29 (95)
Marc 11:03 (75)
CQ 12:16 (85)
Cait 11:59 (35)
Karina 14:44 (45)
Alec 15:27 (85)
Roberto (mod)
15.5
Mensch 17:20
T2 12:42 (65)
Drew 14:40 (65)
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