Tuesday, 3/2/2021

A. 3 rounds NFT of:

18-24 feet hand stand walk or 3 wall walks

10 bicep curls, each arm

10 hamstring curls or 5-7 glute ham raise

B. For time

Buy in: 50 hand release push ups

Then

30-20-10 of:

Kettlebell/ dumbbell snatches, total (16/24) (35/50)

Goblet squats (16/24) (35/50)

Cash out: 100 abmat sit ups