Tuesday, 3/12/2019

A. Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – Ring Muscle-Ups (2+)/5 Negatives on pull up bar
Station 2 – Handstand Walk (45 seconds or 24 feet)/ Wall Walks (3+)
Station 3 – L-Sit x 60 seconds/ High Knee hold for 60 Seconds
(accumulate the time if you’re unable to maintain this position unbroken)
B. 5 rounds of:
400 Meter Run
9 Toes to Bar
6 Chest-to-Bar Pull-Ups
3 Bar Muscle-Ups
Ninja: 5 rounds of:
400 Meter Run
10 Jumping Pull-Ups