Tuesday, 2/25/2014 WOD

WOD:

Jim

Jim

5 Rounds for Time:
6 Squat Cleans (Heavy)
8 Burpee Bar jumps

Warm Up:
3×10 Ball Slams
20 Situps between each round

Team Stretch

WOD Specific Warm Up
5×5 Squat Clean
3 Burpee bar jumps in between each round

Times:

Megan 13:27 (75)

Chiri 10:54 (85)

Utah 11:46 (135)

CQ 15:53 (85)

Abel 11:22 (105)

Alec 11:06 (85)

Brian 10:01 (95)

Ru 11:47 (75)

Sean 8:40 (95)

Adam 10:20 (55)

Abby 6:58 (65)

McC 9:20 (105)

Jim 8:37 (95)

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