Tuesday, 2/23/2021

A. 2 rounds NFT of:

25 feet sled push

25 feet sled pull (small sled)

1 or 2 inside rope climbs

B. For time

500m row or ski /1200m bike

21 back squats (95/135)

500m row or ski/1200m bike

15 front squats (95/135)

500m row or ski/ 1200m bike

9 overhead squats (95/135)

C. 7 minute abs