Tuesday, 1/30/2018

Burpee Challenge
30/71
Warm up:
Coach’s choice + 11 wall balls
C.- Front squat
EMOM for 5 minutes
2 @ 60%
2 @ 65%
2 @ 70%
1 @ 75%
1 @ 80%
Rest one minute, and then…
E2MOM for 10 minutes (5 sets):
1 @ 85%
1 @ 85-90%
1 @ 90+%
1 @ 90+%
1 @ 90+%

N.- “Baseline”
500 m row
40 air ssquats
30 situps
20 pushups
10 pullups