Tuesday, 1/26/2016

Stacey’s Birthday Workout  

3 position snatch
Start with pvc and work up to workout weight if possible.
at 35 past the hour:
Buy in: 45 calorie row
then 5 rounds of:
9 pull ups (c2b, if you can)
9 over head squats (65/95)
9 burpees
Cash out: 45 calorie row
Warm up:
Coach’s choice
Times:
D nft
Jeff 13:58 rx
Skye 21:09 rx
Kim 23:19
Bill 23:39
Shane 22:55 rx
Luis 18:20 rx
C-Note 22:41
Isa 22:20
Karen 23:58
Christy 20:24
Raisa 24:16
Chuy 27:53
Verito 27:45
Leslie 28:56
Marcy 28:07
Diana 23:39
JMac 28:54 rx
Al 22:47
Lisa 21:24
David 21:27
Andrew 24:53 rx
Danny M 26:55
Dan T 32:03
Stacey 22:34 rx
Juarez 21:56
D 22:54
Amanda 22:06
O’Malley 26:23 rx
Ricky 19:15 rx
Guru 16:49 mod
Vero 24:48
Carmen 24:06
Jill 24:12
Mark 21:17
Fran 25:14

Comp Prep:
Sean
Alissa

Other:
John
Phil

Baseline:
Kerri 10:50
Julius 8:48
Jessica 11:52
Kacey 13:55