Tuesday, 12/1/2015

It will now be known as “Double Under December” 
At any point during the class you must do one double under. If you have been able to link more than 50 double unders in the past, at any point during the class you must do 21 double unders.
For time:

10-9-8-7….1 of:
Kettlebell swings (16/24)
Goblet squats (16/24)
After each round you must complete 15 single jump rope backwards. (If you can’t jump, please do 15 step ups onto a 12 inch box)
Times:
Kim 9:40
Shane 9:57
Bill 9:53
Lylie 11:02
Cynthia P 10:40
Susan 10:40
Dan T 10:01
Christy 11:29
Isa 9:37
Vicki 9:12
Alissa 9:41
Sean 13:37
Diana 11:17
Chris H 12:10
Zumba 9:10
Ivonne 10:04
Raisa 7:59 intro
Sean 10:40
Donna 11:50
Shannon 10:22
KK 13:07
Juarez 12:01
Nancy 12:00
Amanda 9:17
Guru 8:29
Les 10:42
Luis 8:38
Ruth 8:132
Andrew 12:24
JMac 11:40
Gordon 10:33
CQ 9:14
Eli 9:08
Jamie K 9:52
Eric K 11:56
Vero 9:34
Carmen 9:52
D 10:15
3D 7:48
Cait 7:30

Sundays:
Stacey 1:04:43
T2 59:48
Miriam 56:27
Paige 44:00 mod
Jess 57:50

Other:
Phil