Tuesday, 12/18/2018

by | Dec 17, 2018 | WOD Archive, workout of the day |

A. Overhead Squat
Add 5lbs to your 1RM, and recalculate your 90%
65%x5 (of the new 90%)
75%x5
85%x6+
B. 5 rounds of:
10 Push Presses (65/95)
10 Alternating Front Rack Lunges (65/95)
10 Burpees Over the Barbell
Ninja:
Same, scale down accordingly
Bonus:
5k Row

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