Tuesday, 11/26/2013 WOD

WOD: 

For Time, 3 Rounds
10 Hanging Power Clean (75/115)
10 Push Press (75/115)
20 Goblet Squats (16/24)

Warm Up:
400 M Run
60 Mountain Climbers

WOD Specific Warm Up:
5×5 Hanging Power Clean, Push Press, and Goblet Squats
Start light and work up to WOD weight

Post-WOD Strength
5×5 OHS
or
4 Rounds
One minute work, one minute rest
Deadlift (155/225)
Wall Balls (14/20)
Rope Climb

Lili (45) 6:20
Brooks (115/95) 8:20
Gabriel (65) 7:18
Vero (15) 6:12
Del (115) 8:07
Smiley (85) 10:04
Stacey (75) 12:56
Mike W (95) 12:16
AG (115) 9:52
Alec (85) 9:11
Javi (95) 9:55
Big C (225 DL, 155 PP) 10:54
Bo (75) 6:59

Skills
Leah (6 Min AMRAP: 10 box steps, 5 jumping PU, 10 Situps) 3+1
Jillian (3 Rds: 8 Power Clean, 5 Ring Rows, 8 Box Jumps) 7:41