Tuesday, 11/6/2018

A. Bench Press
5 @ 40%
5 @ 50%
5 @ 60%
*10 Med ball hanging hamstring “thingies”
B. 5 rounds of:
5 Shoulder to Overhead (95/135)
10 Toes to Bar
20 Double-Unders/ 60 Single
Ninja:
5 rounds of:
10 Wall Ball
10 Burpees
10 V-Ups
Bonus:
Every 2 minutes, for 20 minutes (10 sets) of:
Power Clean + Hang Clean + High Hang Clean
*Sets 1-3 – 55-60%
*Sets 4-6 – 60-65%
*Sets 7-8 – 65-70%
*Sets 9-10 – 70-75%